Working through the runs

After starting another round of physical therapy, I seem to be making progress with my hamstring injury. Yesterday, for example, I ran 4 miles outside. I ran 4 on the treadmill on Monday, 5 on Wednesday, and a bit over 3 on Friday morning. Yesterday was the first outside run in a few weeks while I allow time for healing. All in all, it was the highest mileage week for me in months. The hamstring still bothers me when I sit. Apparently when you sit, the top of the hammy is irritated and that seems to be the source of the pain. This morning, I’m sitting on the MBTA commuter rail car after an hour drive (in my car) from home to Union Station in Worcester MA. It started bothering me about 20 minutes into my drive and now is just irritating enough to make sitting in almost any position uncomfortable. I’m perfectly happy to not have a seatmate so I can fuss without bothering some poor soul. My PT has been moved to my office, consisting of twice weekly, 30 minute sessions involving deep tissue massage and ultrasound treatments. They seem to help, right up to the point where I’m sitting still for over 15 – 20 minutes.

Since this injury, unlike many running ones, impacts me more when I’m not running than when I am. So to allow myself heal properly I have basically cancelled plans for any fall races, but am determined to keep building my base mileage and stay as injury free as I can. This mostly means 3 – 4 runs each week and mostly on a forgiving treadmill at the Y. Now that the weather is becoming cooler, I am anxious to get back on the bike as well. The upcoming weekend might just be the right time for that activity. I just purchased a new headlamp and over the summer, acquired arm warmers and warmer gloves. Additionally, I should be receiving two new short sleeved bike shirts emblazoned with my company’s logo. Some big European manufacturer was engaged to produce these for the biking community at work. We received a 50% discount (still a steep price) so I ordered a couple of them. Since Europe basically takes the month of August off, we’re expecting them to actually ship soon. I’ll be styling when I ride during the ever shortening evenings after work. If I’m cold, I will add the arm warmers.

So it’s going slow but sure – ready for a healthy spring with a great (treadmill) base!

No fall repeats

After weeks of pain when I’m not running in my upper left hamstring, I finally decided to not run the Hartford Half Marathon this fall. I am woefully unprepared due to this nagging injury and know that running it without being prepared would just be dumb. Even when I run on the forgiving treadmill, I am sore later that day, especially when I’m just sitting still. Yesterday, I took my wife on a long drive to the wine country in the northwestern part of Connecticut. It wasn’t 10 minutes of sitting in the car until I was in incredible pain. I put up with it, stopping to stretch every 30 minutes or so, but was pretty much in agony much of the time. There’s just no reason to push it anymore until this heals.

So the decision is final. I submitted an email today to receive a partial refund of $50 (total less $15 processing fee), so will put that away for next year when I’m sure to be healthier than I am this year. I will stretch and I will ice my leg all year to stay healthy. For now, however, I am going to rest the leg and let it heal.

Anyone up for a bike ride?

One mile at a time

At physical therapy yesterday afternoon, my PT (Caroline) approved me to run a single mile and see how the hamstring did. Stretch before, run, stretch afterwards, then ice it down. And that brings me to today – sitting here with my leg chilling with the ice. The mile went well, although it was very stiff almost as soon as I stopped running.

Today’s lesson:

  • listen to your PT
  • don’t push it
  • stretch, stretch, and stretch again
  • ice is your friend

PT and the Hammy

PT and the Hammy sounds like the title to a cute children’s book – but not to a runner.

I have been sidelined for 3+ weeks now after pulling my left hamstring during a hot, 5-mile run. Of course I kept running to the end since it wasn’t a tear or anything at that point other than an irritation or sore leg. It was later that night that I knew something wasn’t quite right.

That night, the pain was running up to my butt, down to my calf. So, it was ice several times and a couple of ibuprofen before bed to make things better. It made for one very restless night. In the morning, I almost dropped to the floor when I got out of bed for the first time, so more ice, stretching, and ice again. Finally on Wednesday after hobbling around Boston, I knew I had to call a doc. Since moving to Connecticut, I haven’t had a sports med doc like I did in Richmond, so had to peruse the available docs on my current insurance.

After finally locating one that was taking new patients, the first appointment was ten days away. So, continued stretching, a bit of running, and lots of ice were in my required self-diagnosis. One doc appointment later, I had a script for physical therapy. Another week plus later, I was finally able to get to see my PT for an initial consult. She did a few measurements of my restricted motion due to the tight hamstring, figured out that one of my legs is 1/4 – 1/2 inch shorter than the other, and that I seemed to be walking with a bit of pronation. We set up appointments twice each week for the next month. The work would begin two days later.

We’re currently doing stretching, heat, electro-stimulus, with external cortisone added this past week. I’m stretching twice each day, some days fully, some days less, and not running. I can see my fitness flying out the window and my 1/2 marathon on October 12th becoming a vision of a DNF. I only was able to see my PT once this week due to work travel, but will be there twice this week and will be doing my best to stretch twice a day between now and then. Hopefully, I can start some running beyond the slow walking I’m doing today. If I take it easy, stretch often, and listen to my PT, maybe I’ll be able to regain enough stamina and fitness to at least attempt the Hartford Half Marathon in just under ten weeks.