It’s been a long time – although I have been doing anything but sitting still – just not blogging.
I have been slowly getting back into running, cycling, and doing strength work. Over the summer, I have not been consistent, but have been inconsistently regular with my activities. I know that sounds strange, but I’ve taken 37+ mile bike rides, run a few times outdoors and many times inside on a treadmill, started lifting again via a circuit at the YMCA, and even run a few times outside. We have been very busy with Sue’s travel, getting our youngest off to college, and lately, getting my mother in law to agree to move back to Connecticut from Georgia. Sometimes I get tired just by thinking about it.
One good thing is that I won a free training session at my gym that I’m taking advantage of early next month. While I have been lifting, it’s been at my own whim. This will allow me to get some actual instruction on a strength circuit with machines outside of my Y.