PT and the Hammy sounds like the title to a cute children’s book – but not to a runner.
I have been sidelined for 3+ weeks now after pulling my left hamstring during a hot, 5-mile run. Of course I kept running to the end since it wasn’t a tear or anything at that point other than an irritation or sore leg. It was later that night that I knew something wasn’t quite right.
That night, the pain was running up to my butt, down to my calf. So, it was ice several times and a couple of ibuprofen before bed to make things better. It made for one very restless night. In the morning, I almost dropped to the floor when I got out of bed for the first time, so more ice, stretching, and ice again. Finally on Wednesday after hobbling around Boston, I knew I had to call a doc. Since moving to Connecticut, I haven’t had a sports med doc like I did in Richmond, so had to peruse the available docs on my current insurance.
After finally locating one that was taking new patients, the first appointment was ten days away. So, continued stretching, a bit of running, and lots of ice were in my required self-diagnosis. One doc appointment later, I had a script for physical therapy. Another week plus later, I was finally able to get to see my PT for an initial consult. She did a few measurements of my restricted motion due to the tight hamstring, figured out that one of my legs is 1/4 – 1/2 inch shorter than the other, and that I seemed to be walking with a bit of pronation. We set up appointments twice each week for the next month. The work would begin two days later.
We’re currently doing stretching, heat, electro-stimulus, with external cortisone added this past week. I’m stretching twice each day, some days fully, some days less, and not running. I can see my fitness flying out the window and my 1/2 marathon on October 12th becoming a vision of a DNF. I only was able to see my PT once this week due to work travel, but will be there twice this week and will be doing my best to stretch twice a day between now and then. Hopefully, I can start some running beyond the slow walking I’m doing today. If I take it easy, stretch often, and listen to my PT, maybe I’ll be able to regain enough stamina and fitness to at least attempt the Hartford Half Marathon in just under ten weeks.