This morning, I ran 5 1/4 miles. Since pulling my hamstring almost two months ago, I have not run further than 3 1/2 miles outside until today. I did run 6 miles on the treadmill once but think that this was when I knew it was injured and needed to stay off and head to the docs. Today, I actually felt pretty good and am not overly sore now (late afternoon). It was an intentionally slow run at a sluggish 11:17 pace. Afterwards, I stretched a bit before sitting on ice until my leg was numb. I live such an exciting life.
Today, while most of the distance was covered on the track at our local high school, I ran there and then back through the park. I also used my GymBoss timer with a 3/1 ratio of run/walk, although headed down to almost 2/1 after pushing faster on a few laps of the track. The recovery was needed since my coughing got the best of me (the sinus thing is better but still hanging on). I also ran outside for the first time in months with music in my ears. Apparently the music was motivation enough to push me through. I listened to about half of my newly downloaded 1/2 marathon RockMyRun playlist. While I don’t like all of the music, it’s random enough and well mixed enough that I just put it on and hit play without having to ever hit the next track button.
I finally replaced my headphones with a pair of blue Yurbuds that neither fall out nor cut out when the connector is touched. I’m hoping that these will last longer than the Seinnheiser MX-85s did but doubt it. In any case, they fit better and work well for running since they don’t hurt my ears after wearing them for long periods of time.
So tonight I will stretch and do my hamstring exercises before icing it again. Then on Friday, I’ll hit the trails again for another, shorter run before my last day of work before a week of long overdue vacation!
I’m still not sure of my fall half marathon plans – it sure seems like I have a long way to go, a bunch of weight to lose, and a whole lot of catching up to do.