Today was my first day of the 7 Weeks to 100 Pushups plan. I started with 8 pushups, waited 30 seconds, did 8 more pushups, paused for another 30 seconds and then did a total of 12 pushups. I am supposed to do this 3 days a week, following the specifics in the book. Tomorrow, my arms and pecs should be sore – and even more on New Year’s Day.

Let the abs, chest, back and glutes sculpting begin!