After starting another round of physical therapy, I seem to be making progress with my hamstring injury. Yesterday, for example, I ran 4 miles outside. I ran 4 on the treadmill on Monday, 5 on Wednesday, and a bit over 3 on Friday morning. Yesterday was the first outside run in a few weeks while I allow time for healing. All in all, it was the highest mileage week for me in months. The hamstring still bothers me when I sit. Apparently when you sit, the top of the hammy is irritated and that seems to be the source of the pain. This morning, I’m sitting on the MBTA commuter rail car after an hour drive (in my car) from home to Union Station in Worcester MA. It started bothering me about 20 minutes into my drive and now is just irritating enough to make sitting in almost any position uncomfortable. I’m perfectly happy to not have a seatmate so I can fuss without bothering some poor soul. My PT has been moved to my office, consisting of twice weekly, 30 minute sessions involving deep tissue massage and ultrasound treatments. They seem to help, right up to the point where I’m sitting still for over 15 – 20 minutes.
Since this injury, unlike many running ones, impacts me more when I’m not running than when I am. So to allow myself heal properly I have basically cancelled plans for any fall races, but am determined to keep building my base mileage and stay as injury free as I can. This mostly means 3 – 4 runs each week and mostly on a forgiving treadmill at the Y. Now that the weather is becoming cooler, I am anxious to get back on the bike as well. The upcoming weekend might just be the right time for that activity. I just purchased a new headlamp and over the summer, acquired arm warmers and warmer gloves. Additionally, I should be receiving two new short sleeved bike shirts emblazoned with my company’s logo. Some big European manufacturer was engaged to produce these for the biking community at work. We received a 50% discount (still a steep price) so I ordered a couple of them. Since Europe basically takes the month of August off, we’re expecting them to actually ship soon. I’ll be styling when I ride during the ever shortening evenings after work. If I’m cold, I will add the arm warmers.
So it’s going slow but sure – ready for a healthy spring with a great (treadmill) base!